Following in their mantra, Better Input = Better Output, Rule 1 has created a high-quality amino acid supplement not only with muscle recovery benefits but one that will have you performing better as well.


And to make it even better, it is ARTIFICIAL FREE as well!




  • Increase Recovery

  • Increase Mood

  • Enhance Performance


Combining the performance-enhancing benefits of naturally occurring caffeine, with an amino acid blend that has been designed to enhance both recovery and performance, Pre Amino by Rule 1, truly rules all in the quest to peri-workout nutrition optimisation.


With added amino acids to support the removal of lactic acid, improve ATP production and also enhance blood flow to ensure optimal nutrient delivery, Pre Amino is the only product you may need.


The first rule of recovery is protein consumption and Pre Amino gives your working muscles everything they need and more. To maximise exercise performance and recovery without artificial sweeteners, consume 1 serve of Pre Amino immediately prior to exercise.


Get the essential amino acids you need and the energy you thrive on in a single scoop of naturally sweetened, delicious amino acids! Supplementing with these amino acids around training (peri-workout) has been shown to reduce fatigue, enhance muscle protein synthesis and reduce delayed onset muscle soreness.


Core Ingredients


  • 6g R1 Amino Performance Blend

  • 120mg R1 Energy Blend (Green Tea Extract and Organic Coffeeberry)



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